Product Description
This Product is Non HFSS
Chickpeas and Cauliflower in a Tomato and Chilli Sauce with Pilau Rice.
Suitable for Freezing
Microwave 8 mins
Suitable for Vegetarians and Suitable for Vegans
Chilli rating – hot – 1
- Suitable for Vegans
- Suitable for Vegetarians
Number of uses/Servings: 1
Contains 1 serving
Ingredients and Allergens
Pilau Rice (44%) (Water, Basmati Rice, Rapeseed Oil, Colour (Turmeric Extract), Cumin Seeds), Cauliflower (11%), Chickpeas (10%), Water, Onion, Tomatoes, Red Pepper, Onion Purée, Green Pepper, Carrots, Rapeseed Oil, Tomato Purée, Ginger Purée, Garlic Purée, Coriander, Cornflour, Salt, Red Chilli Purée, Ground Paprika, Sugar, Ground Coriander, Ground Cumin, Turmeric Powder, Malt Vinegar (Barley), Chilli Powder, Fenugreek Leaf, Cumin Seeds, Chilli Flakes, Garam Masala (Ground Coriander, Ground Cumin, Cinnamon Powder, Black Pepper, Star Anise, Cardamom, Ground Ginger, Pimento, Clove, Ground Bay Leaf, Ground Nutmeg), Colour (Paprika Extract)
For allergens, including Cereals containing Gluten, see ingredients in bold.
Storage
Keep refrigerated (1°C to 5°C). Suitable for home freezing. Freeze as soon as possible after purchase and within the use by date. Use within 1 month. Defrost thoroughly in a refrigerator before use and use within 24 hours. Do not refreeze once defrosted. Use by: see front of pack.
- Suitable for Home Freezing
- Keep Refrigerated
: 1 Months
Oven cook
FROM CHILLED: Remove sleeve. Pierce film lid in several places on both compartments. Place on a baking tray on the middle shelf of a preheated oven. 190°C / 170°C fan / Gas mark 5 for 20 minutes. Remove film carefully on sauce side, stir, replace film and return to oven for a further 10 minutes. Remove film lid, stir and serve.
Microwave
FROM CHILLED: Remove sleeve. Pierce film lid in several places on both compartments. Place on a microwavable plate. Heat on full power 5 1/2 minutes (800W) / 5 minutes (900W). Remove film carefully on sauce side, stir, return film and cook for a further 11/2 minutes (800W/900W) Allow to stand for 1 minute. Remove film lid, stir and serve.
Cooking Instructions
GENERAL: For best results, microwave heat. All appliances vary, these are guidelines only. Always check that the food is piping hot before serving. Do not reheat. For microwaves with a different output, or when heating more than one product, adjust the heating times accordingly.
